Your initial consultation will be a 90-minute deep-dive dedicated to assessing your symptoms, health history, lab work, and wellness goals. We will create a personalized plan to fit your unique needs and goals.

Long-lasting change takes time. We’ll jointly determine a cadence for follow-up meetings to monitor progress and make tweaks to your plan as needed. We will gradually introduce changes in way that is achievable and sustainable. If needed, we may order functional lab work to uncover root causes and guide interventions.

Have a question about introducing a new supplement? Looking for recipe ideas to incorporate into your busy routine? You will have unlimited access to me via messaging in your health portal so that you get the support you need while implementing changes to your diet and lifestyle.